Myth:
Published Updated
“Stop eating carbs if you have PCOS."
Reality: PCOS doesn’t hate carbs. It hates poor carb timing & quality.
Completely cutting carbs can: • Increase cravings • Disturb hormones • Slow metabolism • Trigger binge–restrict cycles
- The focus should be on smart carbs + right portions
- Pair carbs with protein, fibre & fats
- Eat them when your body can actually use them
💡 PCOS Tip: If your periods are irregular and mood swings are high, your diet may be too restrictive, not too indulgent.
Balanced eating heals hormones better than fear-based dieting.
📍 PCOS-friendly weight loss plans available 📞 Connect for personalised guidance
