In a cup of warm water add:
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½ tsp haldi 1 pinch black pepper 1 tsp soaked chia seeds Few drops lemon
Mix and sip mid-morning or evening. Helps with bloating, joint stiffness, PCOS-related inflammation and skin flare-ups when taken regularly.
Small daily habits can calm internal inflammation better than random detoxes.
If you want a proper anti-inflammatory vegetarian diet plan (for PCOS, gut issues, weight, thyroid or joint pain).
Ask for personalised “ANTI-INFLAMMATORY” diet plan.