Many people expect to lose weight during fasting,
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but often end up gaining weight instead.
Why it happens: • Too many fried farali foods • Long gaps between meals • Excess sabudana, potato & sweets • Very low protein intake
💡 Simple Navratri Tip: Add protein even during fasting – curd, peanuts, amaranth (rajgira), nuts, seeds.
This helps control hunger, maintain energy and prevent unnecessary weight gain.
Healthy fasting is about balance, not just restriction.
If you want a proper Navratri fasting diet plan for weight loss, PCOS or diabete you can contact Provita Dietcare Center, Surat for personalised guidance.