If you have PCOS, don’t skip breakfast.

But also don’t start your day with only chai + biscuits or fruit.

Add protein within 60–90 minutes of waking up like: besan chilla, paneer toast, sprouts chaat, curd + seeds.

This helps: • Reduce cravings • Balance insulin • Improve energy • Support weight loss

PCOS management is not about eating less, it’s about eating right for your hormones.

Need a personalised PCOS diet plan that’s practical and vegetarian? visit/call Provita Dietcare.