Many girls with PCOS feel strong sweet cravings in the evening.
Published Updated
But the reason is often not lack of willpower.
It usually happens because the lunch meal is low in protein.
When lunch has only roti–sabzi or rice, blood sugar drops after a few hours and the body starts asking for quick sugar.
💡 Simple Tip: Add one protein source in lunch like dal, curd, paneer, tofu, chana or sprouts.
This small change can reduce evening cravings and help hormonal balance.
If you are struggling with PCOS, weight gain, gut issues or diabetes, a personalised vegetarian diet plan can make a big difference.
📍 Provita Dietcare Center, Surat Online & In-clinic consultations available.
