Bloating, gas, heaviness…
Published
often not because of what you eat, but how you mix foods.
Milk + salty foods Fruit right after heavy meals Too many items in one plate
➡️ Creates digestion overload
💡 Gut Hack: Keep 1–2 hours gap between fruit & main meals
This one small change can reduce bloating, acidity & heaviness
Gut health is not about fancy diets… it’s about simple smart habits
📍 For personalised gut-friendly diet plans Provita Dietcare Center, Surat