Poor sleep, unexplained weight gain, anxiety, mood swings and increased belly fat after 40 are of…
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Poor sleep, unexplained weight gain, anxiety, mood swings and increased belly fat after 40 are often signs of perimenopause—not laziness.
You don't need another crash diet.
You need a plan that supports your hormones.
At Provita Dietcare, I help women navigate perimenopause with practical nutrition and lifestyle guidance.
📞 If you're struggling with your changing body, don't ignore it. Help is available.
– Dt. Mansi P. Thakkar
