During the rainy season, many people crave pakodas, biscuits and chai multiple times a day.
Published
But here's a simple trick...
🍲 Start your lunch and dinner with a bowl of hot soup (without cream) or a bowl of warm vegetable salad.
Why?
When you eat something warm and fibre-rich first: ✅ You naturally eat less during the main meal. ✅ Cravings reduce. ✅ You stay full for longer. ✅ Total calorie intake comes down without feeling deprived.
This is called the "First Bite Strategy"—what you eat first can influence how much you eat next.
💚 Weight loss isn't about eating less... It's about eating smart.
Call now for personalised weight loss diet.
– Dt. Mansi P. Thakkar Provita Dietcare
