High-Protein Curd Bowl
Published
Ingredients: • 200 g high-protein curd (or thick homemade curd) • 1 tbsp roasted flaxseed powder • 1 tbsp pumpkin seeds • ½ tsp cinnamon powder • A few chopped almonds or walnuts • Fresh berries or ½ chopped apple (optional)
Mix everything together and enjoy!
Why is this great during perimenopause?
- 20+ g protein helps maintain muscle mass.
- Flaxseeds provide lignans that may support hormonal health.
- Pumpkin seeds are rich in magnesium, which supports better sleep and muscle function.
- Cinnamon may help with blood sugar control and reduce cravings.
- A filling snack that keeps you satisfied for longer.
Want to manage perimenopause without feeling hungry and overwhelmed?
📍Provita Dietcare | Personalized Nutrition for Every Stage of Life