Before reaching for another cup of tea or coffee…

💡 Try stepping outside for 10–15 minutes of natural sunlight and take a slow walk.

Many women in perimenopause experience low energy because of hormonal changes, poor sleep and a disrupted body clock.

This simple habit may help: ✨ Improve daytime energy ✨ Support better sleep at night ✨ Boost mood ✨ Support overall hormonal health

Small daily habits often create the biggest long-term changes.

If you're experiencing: ✔ Weight gain ✔ Poor sleep ✔ Hot flashes ✔ Mood swings ✔ Fatigue

Don't ignore these changes. Perimenopause is a natural phase—but you don't have to struggle through it alone.

📞 Book your personalised Perimenopause Nutrition Consultation at Provita Dietcare and learn how the right nutrition and lifestyle changes can help you feel like yourself again.

— Dt. Mansi P. Thakkar Provita Dietcare