If you suddenly find yourself gaining weight, sleeping poorly or feeling more tired than before...
Published Updated
Please don't blame yourself.
Perimenopause brings hormonal changes that can affect your metabolism, mood, sleep and body composition.
💡 Simple Hack: Try finishing your dinner at least 2–3 hours before bedtime.
This small habit may help support: ✨ Better sleep ✨ Improved digestion ✨ Reduced bloating ✨ Better weight management
Perimenopause is not the time for random dieting. It's the time for the right guidance.
📩 Contact me for a personalised Perimenopause Diet Plan designed to support your hormones, sleep and overall well-being.
💚 Mansi P. Thakkar Provita Dietcare
