Many people eat only tea + toast / poha / biscuits in the morning…
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and then wonder why they feel hungry again in 2 hours.
💡 Simple Hack: Add one protein source to breakfast — curd, roasted chana, paneer, sprouts or nuts.
This small change can help with: ✔ Better fullness ✔ Less cravings ✔ Better energy ✔ Improved weight control
Healthy eating is not about eating less… it’s about eating smarter 🌿
📍 Personalised diet plans available Provita Dietcare