Along with a balanced diet, regular exercise, good sleep, and stress management, certain suppleme…

Along with a balanced diet, regular exercise, good sleep, and stress management, certain supplements may provide additional support.

Here are three commonly recommended options:

✔️ Magnesium – May support insulin sensitivity, reduce stress, and promote better sleep.

✔️ Spearmint Tea – May help lower excess androgen levels in some women, supporting clearer skin and reducing unwanted facial hair.

✔️ Omega-3 – Supports hormone health, helps reduce inflammation, and may improve metabolic health.

Remember, supplements should never be started without considering your individual health needs. The right choice depends on your symptoms, blood tests, medications, and overall health.

Need guidance on managing PCOS through nutrition? Book a consultation with PROVITA Dietcare to receive a personalized, evidence-based plan.