Problem breakfast ki quantity nahi — uski composition ho sakti hai.
Published
A carb-heavy breakfast without enough protein, fibre and healthy fat may leave you hungry much sooner.
Simple fix: Poha → add sprouts/peanuts + curd Thepla → pair with curd/paneer Toast → add paneer/hung curd Upma → add vegetables + a protein side
Weight loss ke liye “kam khana” zaroori nahi. Sahi combination khana zaroori hai.
PROVITA Dietcare, Surat Personalised nutrition for Weight Management | PCOS | Perimenopause | Gut Health