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Surat, Gujarat, 395007

Business hours

PROVITA DIETCARE CENTER | Nutritionist & Dietician |

Monday
10am-8pm
Tuesday
10am-8pm
Wednesday
10am-8pm
Thursday
10am-8pm
Friday
10am-8pm
Saturday
10am-7pm
Sunday
11am-2pm

You can contact us anytime during the day with your query.

9825915500
PROVITA DIETCARE CENTER | Nutritionist & Dietician |

Latest Posts & Updates

Fresh stories, announcements and offers about Dietitian, Nutritionist, Clinic, straight from our business.

PROVITA Healthy Living Club

This program is suitable for anyone interested in improving their overall health through practical nutrition guidance and lifestyle changes. Members will receive: • Daily health tips and motivation • 3 healthy recipes every week • Weekly health challenges • Monthly live sessions with Dt. Mansi Thakkar • Monthly guest expert sessions • Monthly healthy recipe workshops All sessions are conducted online, allowing participants to join from anywhere. This is a health and wellness community focused on sustainable healthy living and habit building. Limited Founding Member registrations are now open.

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You don't need to "earn" your food.

Many women with PCOS spend the whole day eating very little, skipping meals and then blame themselves for evening cravings. The truth? Undereating can sometimes increase cravings, affect energy levels and make healthy eating harder to sustain. 💚 PCOS is not a punishment. Your body doesn't need starvation. It needs nourishment. If you're dealing with: ✨ Irregular periods ✨ Acne ✨ Weight gain ✨ Cravings ✨ Fatigue Please stop following random diets from the internet. A personalised approach can make all the difference. 📩 Contact Provita Dietcare for PCOS Nutrition Guidance. – Dt .Mansi P. Thakkar Provita Dietcare 💚

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Poor sleep, unexplained weight gain, anxiety, mood swings and increased belly fat after 40 are of…

Poor sleep, unexplained weight gain, anxiety, mood swings and increased belly fat after 40 are often signs of perimenopause—not laziness. You don't need another crash diet. You need a plan that supports your hormones. At Provita Dietcare, I help women navigate perimenopause with practical nutrition and lifestyle guidance. 📞 If you're struggling with your changing body, don't ignore it. Help is available. – Dt. Mansi P. Thakkar

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Many people delay starting their health journey because they think dieting means eating boring fo…

Many people delay starting their health journey because they think dieting means eating boring food or giving up everything they love. The truth? A good diet should fit your lifestyle, not disturb it. 💡 Simple Hack: Aim to include a source of protein in every meal—curd, dal, paneer, sprouts, nuts or milk. This small habit can help with: ✔ Better fullness ✔ Reduced cravings ✔ Improved energy ✔ Better weight management Small changes. Sustainable results. 📩 Contact Provita Dietcare for personalised diet plans for weight loss, PCOS, gut health, diabetes and women's health.

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If you suddenly find yourself gaining weight, sleeping poorly or feeling more tired than before...

Please don't blame yourself. Perimenopause brings hormonal changes that can affect your metabolism, mood, sleep and body composition. 💡 Simple Hack: Try finishing your dinner at least 2–3 hours before bedtime. This small habit may help support: ✨ Better sleep ✨ Improved digestion ✨ Reduced bloating ✨ Better weight management Perimenopause is not the time for random dieting. It's the time for the right guidance. 📩 Contact me for a personalised Perimenopause Diet Plan designed to support your hormones, sleep and overall well-being. 💚 Mansi P. Thakkar Provita Dietcare

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Feeling tired, dehydrated or craving something cold in the afternoon?

💡 Summer Hack: Instead of packaged juices or soft drinks, try this: 🥒 Cucumber Mint Chaas * 1 glass chaas * 2 tbsp grated cucumber * Few mint leaves * Roasted jeera powder * Pinch of black salt Why I love it: ✔ Hydrating ✔ Gut-friendly ✔ Cooling ✔ Helps reduce bloating ✔ Much healthier than sugary drinks Small seasonal choices can make a big difference to your health 🌿 📍 For personalised diet plans for weight loss, PCOS, gut health and diabetes, contact Provita Dietcare.

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Many people eat only tea + toast / poha / biscuits in the morning…

and then wonder why they feel hungry again in 2 hours. 💡 Simple Hack: Add one protein source to breakfast — curd, roasted chana, paneer, sprouts or nuts. This small change can help with: ✔ Better fullness ✔ Less cravings ✔ Better energy ✔ Improved weight control Healthy eating is not about eating less… it’s about eating smarter 🌿 📍 Personalised diet plans available Provita Dietcare

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Most people already know what to eat…

but still struggle with weight, PCOS, sugar or gut issues. Because the problem is not lack of knowledge — it’s lack of structure, consistency and right guidance. Random diets give temporary results. A personalised plan gives long-term change. 💡 Real progress starts when your diet fits your lifestyle, your body and your routine. If you’re tired of trying on your own… it’s time to do it the right way. 📍 Provita Dietcare Center, Surat Personalised plans for Weight Loss | PCOS | Diabetes | Gut Health Online & In-clinic consultations available

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During pregnancy, it’s not just about eating more…

it’s about eating right for you and your baby. Many moms-to-be feel: • Low energy • Acidity or heaviness • Confusion about what to eat 💡 Simple Pregnancy Hack: Instead of 3 big meals, switch to small frequent meals every 2.5–3 hours This helps: ✔ Better digestion ✔ Stable energy levels ✔ Reduced acidity & nausea ✔ Better nutrient absorption for baby Healthy pregnancy is built on consistent daily habits, not random eating. If you want a safe, personalised pregnancy diet plan according to your body and trimester: 📍 Provita Dietcare Center, Surat Online & One-to-One Consultations Available

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